Foxtail Millet Upma Recipe for a Healthy Breakfast & Weight Loss
Foxtail Millet Upma Recipe:- Bajra is a high-fiber food. All recipes made from it, especially khichdi, upma, etc., are rich in fiber, which makes them effective for weight loss. Foxtail millet, also known as hill bajra, contains a significant amount of fiber, which improves metabolic rate, helps control and reduce weight. For this reason, most dietitians recommend its regular consumption. If you want to learn how to make delicious upma from foxtail millet, we have shared an easy recipe for it here.
How make easy Foxtail Millet Upma Recipe at home
Difficulty: Easy2
servings5
minutes30
minutes120
kcalIf you are looking for a tasty and healthy breakfast recipe, then this delicious Foxtail Millet Upma is the perfect choice for you. It is also very easy to make and can be the best breakfast for the health of your children and elders. If you are worried about weight, then this dish rich in fiber will help you in reducing your obesity. Let us tell you the right way to make it and the ingredients and their quantity used in making it.
Ingredients to prepare Bajra Upma
Foxtail millet – 100 grams
Carrot – 1 medium piece
Onion – 1/2 piece
Peas – 1/2 Bowl
Curry leaves – 6-7
Green chillies – 2
Salt – As per taste
Turmeric – 1/2 teaspoon
Pinch of asafoetida
Ghee – As per need
Directions to cook Foxtail millet upma recipe
- First of all, clean the foxtail millet with water. It has a high fiber content. Therefore, clean it with water 2-3 times. Then, put it in a cooker with 2 glasses of water.
- Add salt to it as per taste. Now, put the cooker on the gas. After giving 3-4 whistles, remove the cooker from the gas. Then, strain the millet and keep it aside.
- Now, boil the peas till they become soft and grate the carrots.
- After that, heat ghee in a pan. Add asafoetida, some cumin seeds, green chillies and curry leaves. Add chopped onion to this hot ghee and cook for 2-3 minutes. Now, add grated carrots and boiled peas to it.
- Add turmeric, salt and let everything cook. After that, add Kangni or foxtail millet to this tempering. After stirring it for 4-5 minutes, cover it.
- Let it cook on low flame. It takes about 10 minutes to cook. Now this delicious dish is ready for you.
- Now take it out in a bowl and serve by adding ghee as per requirement.
Also Read This…
