Soya Chilli Recipe | Cook Restaurant Style Soya Chilli

Soya Chilli Recipe:- Friends, many times we feel like eating something spicy. But then there is also a fear of health, because spicy food spoils the stomach. Some people do not eat spicy food at all for fear of spoiling their health. But if you want to eat spicy food, then we have brought a soyabean dish beneficial for your health. A lot of vegetables can also be added to this dish.

Soya Chilli Recipe

This dish is spicy and tangy in taste. You can easily make this soya chilli recipe for the guests who come to your house. Most people like to eat soyabean pulao or vegetable, but if you feel like eating snacks, then definitely eat soyabean chilli as a snack. You will definitely like its taste.

Benefits of Soyabean

Friends, soyabean is called a treasure of nutrients. It is used in many types of dishes. Let us tell you that apart from protein, soybean contains properties like fiber, minerals and phytoestrogens, which can help in providing many benefits to the body. Apart from this, soyabean contains high amount of Vitamin B complex and Vitamin E. Amino acid is also found in it, which can prove to be helpful in body building.

How to cook Easy and Tasty Soya Chilli Recipe

Difficulty: Easy

Servings

3

servings

Prep time

15

minutes

Cooking time

15

minutes

Calories

100

kcal

Ingredients to prepare Soyabean Chilli

• 1 cup soyabean

• 1 chopped onion

• 2 chopped green chilies

• 1 chopped capsicum (Shmila Mirch)

• 1 chopped tomato

• Half cup chopped green onion

• 1 chopped carrot

• Oil -2-3 big spoon

• 1 teaspoon cumin seeds (Jeera)

• 2 teaspoons curd

• 1 teaspoon ginger-garlic paste

• Half teaspoon black pepper (Kali Mirch)

• 2 teaspoon corn flour (makka Aata)

• Salt to taste

• 2 teaspoon soya sauce

• 2 teaspoon green chili sauce

• 2 teaspoon vinegar

• 2 teaspoon finely chopped green coriander leaves

Directions to cook Soya Chilli Recipe

• To make soybean chilli, first take a pan and put water in it and heat it on the gas. Put some salt in it and add soybean in it. Boil it for 2-3 minutes.
• Then turn off the gas and let it cool down. When it cools down, squeeze out the water.
• After this, cut onion, tomato and capsicum into small pieces. Also chop green onion and green chillies.
• Now heat oil in a pan and fry the soyabean well in it.
• Now take a pan and heat 2-3 spoons of oil in it and add cumin seeds in it. When the cumin seeds are roasted and turn light brown, then add soya sauce, tomato sauce, ginger-garlic paste, black pepper and corn flour and mix it.
• Also add chopped onions, tomatoes, green chilies, green onions and capsicum. Now beat the curd and add it in it, also add salt according to taste.
• Now add chopped pieces of boiled carrot in it and add vinegar and fry it for a while. After that add 1 cup of water in it and cover it and cook well for 2-3 minutes.
• Now take it out in a vessel and add garnish it with chopped coriander.
• Now your tasty soya chilli is ready, serve it with hot roti or naan.

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